History and origin of aerobics doc

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The term aerobics literally means "with oxygen." Aerobic exercises involve large muscle groups, and can be maintained for long periods of time. This specific type of exercise trains the heart, lungs, and cardiovascular system to deliver oxygen to the body.

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Google has many special features to help you find exactly what you're looking for. Aerobics is a word that means "oxygen for life" in its Greek origin. Aerobics is an exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. It also stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session.

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*gymnastics* is the practice of athletic exercises for the development of the body, especially those exercises performed with apparatus such as rings, pommel horse, bars, and balance beam.

Marlo Chandler (Earth-616) History and origin of aerobics doc
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